Added: Jan 25, 2008

From: psychetruth

Duration: 10:31

Be My Friend - http://www.myspace.com/psychtruth About Howto Tips Eat Less Food & Loss Weight w/out Hunger, Diet, healthy, hunger control Nutrition by Natalie Please visit Natalie's website at http://www.nutritionbynatalie.com Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #91 - Most Discussed (Today) #3 - Most Discussed (Today) - Howto & Style #25 - Most Viewed (Today) - Howto & Style #25 - Top Favorites (Today) - Howto & Style #8 - Top Rated (Today) - Howto & Style #49 - Top Rated (This Week) - Howto & Style

Channel: Howto

Tags: tips  eat  food  weight  loss  hunger  nutrition  about  howto  diet  control  healthy 

Rating: 4.89 (340 ratings)    Views: 25781    Comments: 1038

PhoenixSparker Says:

Feb 11, 2010 - chips and salsa

METALIST1989 Says:

Feb 13, 2010 - fake tits, voices in my head, opensource software, socks, snow, gargoyle, aspirin, samuel l. jackson, red faction, buckethead, tooth, vigor, windshield, chop sticks, ferrets, blood, robots, faraohs, nargaroth, dorms

GodInspires Says:

Feb 13, 2010 - Teriyaki chicken (from Trader Joe's) and rice with water

jackinla8 Says:

Feb 14, 2010 - the last thing I had before bed was a grill cheese sandwich and mash potatoes with fresh-squeezed lemonade and lemon cookies for dessert.

zaika1982 Says:

Feb 14, 2010 - breakfast: 3 blintzes - est 100 kcal each, 2 cookies 100 kcal total, condensed milk - est 100 kcal; EST. TOTAL: 400 kCal lunch: huge sandwich (Ciabatta Rolls from Costco) - 340kcal + yesterday's fried cabbage + a little meat (60 kcal) + feta cheese (40 kcal), around 20 blackberries with honey. EST TOTAL: 500 kCal Hate myself now. Not eating anything till tomorrow.

orangeserendipity Says:

Feb 15, 2010 - My oddball dinner-horseradish hummus and 3 rye crisps crackers w/ a glass of water flavored w/ crystal light. Also had three vegetarian sushi rolls wrapped in brown rice w/ wasabi.

gellegbs Says:

Feb 15, 2010 - green tea (brewed) granola and organic milk boy I shouldn't have :x

zcqw4a1 Says:

Feb 16, 2010 - 6" Meatball Marinara Sub from Subway

xBEN95 Says:

Feb 18, 2010 - i ate some a bread roll with a mediterranean tomato cup of soup.

allPodd Says:

Feb 18, 2010 - Dumplings. I realized how much saturated fat they had and dropped them. (I found out when I dipped one in cold vinegar and the fat solidified on the surface... Uh...gross...) Who knew? I thought Chinese food is good for you...

Opheliaccs Says:

Feb 19, 2010 - Watermelon and before that 1 serving of cinamon cookies(label said 120 cal per serving) and before that a bit of cocunut. They were all rather small servings. See, I've been paying attention to your videos what with the cocunut and watermelon and even the coffee, I've taken to drinking chamomile sweetened with honey instead of a latte with aspartame.

luvmadevisible Says:

Feb 21, 2010 - a third of a pear, a peanut butter slice (on Walter's Sugar Free Wheat Bread, about 1t Skippy's All Natural Peanut Butter) and a mangosteen

a7mad9999999 Says:

Feb 22, 2010 - Nothing. 2 Meals a day Ftw?

rheasa21 Says:

Feb 24, 2010 - 6 oreos 7 cookies worth of cookie dough 5 pieses of beckon and 1 bowl of lucky charms..... I know I know..... bad!

andrewh817 Says:

Feb 25, 2010 - One thing you didn't mention that has helped me eat less is if you're tempted to snack on something, drink a glass of water, wait 10 minutes and see if you still want the snack. Works like a charm.

XBrooklynsxAngelX Says:

Feb 27, 2010 - Last meal... strawberry oatmeal cup? ._. does that count? and before that a white soft melted cheese sandwich, with wholewheat bread and lots of fiber, and grape juice (cuz i heard it improves your memory by 20%) :D

xmissmandymousex Says:

Feb 28, 2010 - an apple, a banana, and a spinach and feta organic pizza pocket. and water.

xsliceofheavenx Says:

Mar 5, 2010 - I just ate 1 pear ,1 apple, about 1 and a half cups of raw dehydrated buckwheat for breakfast.

newnikky09 Says:

Mar 7, 2010 - Amaranth flour high protein pancakes with homemade fresh-fruit ice-cream!

thrillhouse222 Says:

Mar 10, 2010 - A HUGE PLATE OF BBQ BEEF RIBS. GOD DAM

oscarin124 Says:

Mar 12, 2010 - Break fast: 1 cup of coffee with milk and 1 sugar and a 6" French Bread.

PlayGurlParty Says:

Mar 12, 2010 - I've ate nothing yet and its like 1:34pm

newlifetoday Says:

Mar 14, 2010 - my last meal = veggie chips, salad about 2 hrs ago, beans + corn, 1 block of dark chocolate. And I'm always hungry!!!

leedawson79 Says:

Mar 14, 2010 - last meal 1.5 cup of spinach with 1/4 cup of black beans mixed with corn and taco seasoning. and 1/4 cup cottage cheese as the dressing.

chubbatheBOSS Says:

Mar 15, 2010 - steak tortas sandwich with cheese, jalapenos, spinach, and a caramel tres leches dessert!! YUMM!!!!